Can You Get Addicted to Cats?
Is it possible to become addicted to cats? We examine the evidence for cat addiction and cat video addiction.
Stress Management Techniques for 2025
We examine the track record of four therapies for stress management: mindfulness, exercise, art therapy, and music therapy.
Dysbiosis and Addiction, Cause and Effect?
Despite the absence of a large body of evidence about the gut bugs’ behavior, there is suspicion that some might facilitate/cause addiction.
Stress, Displacement, and the Benefits of Deep Breathing
Using the work of Italian researchers, we explore the relationship between stress, displacement and deep breathing.
Breathing Exercises to Moderate Stress
Research has identified a neural circuit that deepens breathing to moderate stress.
Stress Reduction Techniques to Moderate Addictive or Compulsive Behavior
Stress is a major driver behind addictive and compulsive behaviors and it’s also a major barrier to recovery.