Chatbots and Psychological Resilience
A pair of studies from China demonstrate that chatbots are effective at improving psychological resilience.
Smartphone Addiction and Life Satisfaction
A new study finds significant positive correlations between smartphone addiction, negative emotions, and lower life satisfaction.
The Impact of Medical Journaling on Mental Health Disorders
The evidence for the benefits of medical journaling as a treatment for mental health disorders is frustratingly thin.
Stress Management Techniques for 2025
We examine the track record of four therapies for stress management: mindfulness, exercise, art therapy, and music therapy.
Preventive Psychiatry for Mental Health Disorders
A review of the effectiveness of preventive psychiatry for mental health disorders finds a complicated array of results.
Breathing Exercises to Moderate Stress
Research has identified a neural circuit that deepens breathing to moderate stress.