The Connection Between Stress and Addiction
New research reveals a neural pathway between stress and addiction.
Cognitive Behavioral Therapy and Stress Management
We examine the differences between cognitive behavioral therapy (CBT) and stress management techniques.
Brain Structure and Substance Abuse
A new study on brain structure and substance abuse leads to erroneous conclusions about the sources of addiction.
Stress Management Techniques for 2025
We examine the track record of four therapies for stress management: mindfulness, exercise, art therapy, and music therapy.
Breathing Exercises to Moderate Stress
Research has identified a neural circuit that deepens breathing to moderate stress.
Stress Reduction Techniques to Moderate Addictive or Compulsive Behavior
Stress is a major driver behind addictive and compulsive behaviors and it’s also a major barrier to recovery.