Treating Addiction With Meditation
Deep breathing, mindfulness, and meditation can help recovering addicts reprogram their minds.
Stress Management Techniques for 2025
We examine the track record of four therapies for stress management: mindfulness, exercise, art therapy, and music therapy.
Stress Reduction Techniques to Moderate Addictive or Compulsive Behavior
Stress is a major driver behind addictive and compulsive behaviors and it’s also a major barrier to recovery.